Ketahui Manfaat Buah Kiwi Untuk Ibu Hamil

Buah kiwi yang berwarna hijau memiliki rasa asam yang kuat dan menyegarkan. Ternyata buah kiwi memiliki banyak manfaat untuk kesehatan khususnya untuk ibu hamil dan anak-anak.

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Kandungan asam folat dalam buah kiwi yang sangat tinggi sangat bagus untuk ibu hamil. Manfaat asam folat untuk mengurangi risiko saraf tulang belakang dan cacat otak saat lahir.

Tidak hanya mengandung asam folat, buah kiwi juga mengandung enzim actinidin yang menurut dokter spesialis gizi klinik dari FK UI, Dr Fiastuti Witjaksono bermanfaat untuk mencerna protein sehingga bisa lebih mudah diserap tubuh. Protein di dalam tubuh berfungsi sebagai pengganti sel-sel yang rusak, zat pembangun, dan menjaga metabolisme tubuh.

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Sudah tahu manfaat buah kiwi kan, segera catat di list belanja ya.


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